Friday, 18 April 2014

To force motivation

I have tried to lose my extra kilos that I've gained a number of times now, but I am still going to see this as a start. The last week have been absolutely horrendous in the healthy perspective with shitloads of crappy food and hardly no exercise. This means that I have to really force myself to the gym now. That's how it always is when you start. But force yourself for a couple of times and then it will be a routine and no probs at all.

It is really hard to leave the computer at the moment and get my ass to the gym so here's my strategy:

1. I put on my gym gear first thing in the morning before even having my coffee.
2. Deciding when to go - after breakfast and one episode of Big Bang Theory!
3. Write about it here with a picture of how I feel about it (so I can make another update when I come back with a new picture of how awesome I will feel then! Great for future motivation!!!)
4. Repeat all the reasons for going there as a mantra: "Sofia - you do love lifting weights, you do want to raise the weights to feel less embarrassed at the gym, you do want to look fit again, you will get rid of your headache if you go out for fresh air, you will feel awesome afterwards, it will be easier to focus on your studies when you get back etc etc..."

Pat on the shoulder for: Pretty good breakfast with hardly any carbs. Good on ya! :)

Weight lifting - YEY!!!! :D

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