I know I'll still be restless when I get back home. And what do I do when I am restless? I eat! And this park is very close to my standard grocery store. And I want to go and buy potato starch to try the big hype about resistant starch which means... It will be hard to not buy shitloads of carbs! I have a 3 day-rule when I've eated carbs. That's how long it takes to get rid of the cravings. Today is day no 2. I should probably avoid the store all together. But another rule is to allow myself to eat as much as I want of healthy food during these days to compensate the cravings. I can start thinking about amounts once these days are over. So how do we solve this?
I actually already know that I will go to the store. I recognize these feelings too well by now but I can choose to buy better alternatives than chocolate, ice cream and lollies. I can choose chease, veggies and dip, sausage and/or nuts instead. Probably "and" rather than "or". I'm a binge eater. Let's see how it goes. Report later!